FITNESS CAMP

Indoor/Outdoor

Fitness

Camps

6-week classes  **

SIGN-UP anytime!!

Got CAMP?

LIVERMORE

Next Camp Monday, AUG 16 , 2010

ASK FOR LOCATION (for campers' privacy)

Monday/Wed at 10:30am, Fri at 9:00am

Tuesday/Thursday at 4:00pm

Saturday at 8:00am is always FREE (bring your family)

Come as many days as you can!!   $160.00

TRACY

Next Camp Monday, AUG 16, 2010

ASK FOR LOCATION  (for campers' privacy)

                     

Monday/Wednesday/Friday at 5:30am

Tuesday/Thursday at 6:00pm

Sunday  at 8:00am is always FREE (bring your family)

Come as many days as you can!!   $160.00

**  Late registrations are OK.  All drop-ins are $15.00, e-mail or phone to drop-in

           

WHY PAY MORE than $8.88 per session???

Were STILL the most bargain for your budget at

               

                   6 Weeks for $160

Includes FREE Saturdays and FREE Sundays.

Just like having your own personal trainer and coach at a FRACTION of the cost!

GROCERY

STORE TOUR

FREE NEWSLETTER

Sign Me Up!

Touring now!

FIRST SHAKE

Instead of breakfast or as a snack

Enjoy the outdoors

Teamwork!

Get motivated!

Get FIT!!!

GOT

BOOTCAMP??

M

Y

B

L

O

G

Camps in LIVERMORE and TRACY

Come join the fun!  Try it for free!

Stay tuned for our next special in October

www.bethmidfitnesscamp.com

What is FITNESS Camp?  ...It's FUN!

The Camp consists of five basic types of exercise including:

• resistance training – using weights, bodyweight, bands
  

• cardiovascular – metabolic work
  

• plyometrics, agility and speed
  

• stretching and flexibility
  

      And also can include:

• Yoga and Pilates
  

                                           

* Your teen (up to 20 years) can register for camp FREE with your paid registration!  Team up with your daughter or son!!

TRACY CAMP

AMs & PMs

INDOOR

&

OUTDOOR

Tell me more

2010

LIFE FORCE

Bounty of the Sea

With Aloe

a Liquid Vitamin