Beth Mid Fitness

NEWS/EVENTS

Outdoor/

Indoor

Fitness Camps

6-week classes **

60-minute workouts

Got CAMP?

LIVERMORE

Beginning Monday, APRIL 28 - ASK FOR LOCATION

(for campers' privacy)

Monday at 11:10am or Tuesday through Friday at 10:00am

Monday/Tuesday/Thursday at 3:45pm

2-day option (any 2 days/times) $150.00

3-day option (any 3 days/times) $220.00

4-day-option (as many days/times) $280.00

TRACY

Beginning Monday, MAY 12, 2008 - ASK FOR LOCATION (for campers' privacy); evening begins Tuesday, June 3, 2008

Monday/Wednesday/Friday at 5:30am or mix with evenings/attend Livermore Camp* to combine days

Tuesday/Thursday at 6:30pm or mix with mornings/attend Livermore Camp* to combine days

2-day option $150.00

3-day option $220.00

4-day-option (*as many days/times) $280.00

** Late registrations are OK. All drop-ins are $15.00, e-mail or phone to drop-in

Grocery Store Tour

$20 early registration

$25 at the door

What is it?

Do you find the trip to the grocery store to be confusing and sometimes a difficult task? Achieving a healthy weight begins with selecting the most healthy and nutritious foods at the grocery store.

Let’s take a tour together of our neighborhood market and become enlightened! You will learn how to make the correct choices and stock a healthier kitchen. Finally, you will have a better understanding of how to read labels and not be fooled again by fancy packaging and marketing tricks the manufacturers use.

► You will receive very useful information, including how to read labels

► You will learn how to quickly put together healthy meals and snacks

► You will leave the store with much more knowledge about shopping informatively and deliciously!

►Space is limited to 10 shoppers per trip

► Cost is $20 per person paid in advance or $25 at the door

Upcoming Grocery Tour Dates in Your Town

LIVERMORE

MONDAY, June 2nd at 7:15pm

PW Super on Vasco Road

$20.00

TRACY

FRIDAY, June 6, 2008 7:00PM