Lindsay in San Mateo

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Begin now!!  You can change at any age! 
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"I feel great and I have so much energy I can't even believe it sometimes!  Thank you so much for all your help and support!"

                      March 2005
Lisa in Tracy
"Thanks Beth!  I went from being injured to being strong.  Thank you for your awesome fitness bootcamps and  for making a believer out of me and my family.  Great variety of exercises and equipment.  Love the Dream Protein and Green's First shakes.  Life is good."  
 May 2007      

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Patsy in Livermore
Patsy lost 50 pounds!

"My life is so much richer since I started working out with Beth.  I hadn't been able to get in shape on my own, and my health was finally starting to fail.  Beth, you've made it easy and fun, I couldn't do it without you.  I feel great, I haven't felt this good in years.  I can do things I never thought I would do again.  I'm 51 years old and I was still active, but limited, I quit moving.  Now I take the stairs (running sometimes) and park my truck on the other side of the lot.   And your nutrition tips have been very helpful, I don't feel like I have dieted, just changed my life style.  My friends are jealous. 

Thank you, Beth, for all your support, you're the greatest."
          June 2007       

             Jan 2007                            June 2007


Mike in Livermore
"I have been very pleased with the results that I have achieved while working with Beth.   I have achieved weight loss, lowered my body fat ratio, become stronger and more overall physically fit.  People at my work have noticed the positive changes in my body appearance.   My workouts with Beth have been very challenging and varied.  Beth has obtained a wealth of knowledge regarding physiology and is an expert in the field of physical fitness.  I would definitely recommend Beth for all of your fitness needs.
Mike - a very satisfied client."            December 16, 2007

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