Lindsay in San Mateo
Your Name and Photos Here
Begin now!! You can change at any age!
"I feel great and I have so much energy I can't even believe it sometimes! Thank you so much for all your help and support!"
Lisa in Tracy
"Thanks Beth! I went from being injured to being strong. Thank you for your awesome fitness bootcamps and for making a believer out of me and my family. Great variety of exercises and equipment. Love the Dream Protein and Green's First shakes. Life is good."
Patsy in Livermore
Patsy lost 50 pounds!
"My life is so much richer since I started working out with Beth. I hadn't been able to get in shape on my own, and my health was finally starting to fail. Beth, you've made it easy and fun, I couldn't do it without you. I feel great, I haven't felt this good in years. I can do things I never thought I would do again. I'm 51 years old and I was still active, but limited, I quit moving. Now I take the stairs (running sometimes) and park my truck on the other side of the lot. And your nutrition tips have been very helpful, I don't feel like I have dieted, just changed my life style. My friends are jealous.
Thank you, Beth, for all your support, you're the greatest."
Jan 2007 June 2007
Mike in Livermore
"I have been very pleased with the results that I have achieved while working with Beth. I have achieved weight loss, lowered my body fat ratio, become stronger and more overall physically fit. People at my work have noticed the positive changes in my body appearance. My workouts with Beth have been very challenging and varied. Beth has obtained a wealth of knowledge regarding physiology and is an expert in the field of physical fitness. I would definitely recommend Beth for all of your fitness needs.
Mike - a very satisfied client." December 16, 2007
Instead of breakfast or as a snack