SERVICES
Personal Training and Group Training
- Personal Training Consultation/Single Session/Series
- Phone Coaching/Consultation
- 12-Week "About-Face" Body Changing Package
- Jump-Start AF Package - For About-Face Participants only Small Group Workout for beginners 1x a week
- Personalized Program Design
- Group Seminar in your Home (minimum of 5 persons, yours is free)
- Semi-Private or Group Training
- Bootcamps - Check our schedule or create your own camp
Corporate Fitness:
Programs and Seminars
- Educational Seminars
- Lunch and Learn Mini-Seminars
- Fitness Courses - programs beginning with 4 week series up to 12 week series
- Personal Training
- Group Exercise Classes
- Create Your Own Wellness Seminar
CALL 925-719-2990 OR E-MAIL FOR PRICING INFORMATION AND CHECK "NEWS" FOR SCHEDULED EVENTS
Nutrition:
Classes and Coaching
- Nutritional Planning Consultation
- Metabolism Makeover
- Women's Weight Management Series
- Weight Management Series
- Healthy Cooking Classes
- Nutrition for Kids
Grocery Store Tours
- Personal Grocery Store Tour
- Grocery Store Tours
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