SERVICES
Fitness:
  •  Bootcamps - Check our schedule or create your own 
  •  Coaching/Consultation/Motivation via telephone or web
  •  Group Seminars/Coaching at the home, office or park  
  •  Dance classes or personal dance party
  •  Yoga and Pilates
  • Equipment Sales and Service

















Corporate Fitness:
Your Company's Wellness Solution
  • Consultation and Program Design
  • Group Exercise Classes
  • Dance Classes
  • On-site Fitness Coaches
  • Equipment Sales and Service
  • Educational/Welness Seminars
  • Lunch and Learn Mini-Seminars
  • Fitness Courses - programs beginning with 4 week series 
             up to 12 week series


CALL 925-719-2990 OR E-MAIL FOR PRICING INFORMATION AND CHECK "NEWS" FOR SCHEDULED EVENTS
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Nutrition:
Personal Chef Services
Classes and Coaching
  • Personal Chef Services - delivered or in your home
  • Nutritional Planning Consultation
  • Weight Management or Metabolism Makeover Series
  • Healthy Cooking Classes
  • Nutrition for Kids

Grocery Store Tours
  • Personal Grocery Store Tour
  • Grocery Store Tours 

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