SERVICES
Personal Training and Group Training
  • Personal Training Consultation/Single Session/Series
  • Phone Coaching/Consultation
  • 12-Week "About-Face" Body Changing Package
  • Jump-Start AF Package - For About-Face Participants only Small Group Workout for beginners 1x a week
  • Personalized Program Design
  • Group Seminar in your Home (minimum of 5 persons, yours is free)
  • Semi-Private or Group Training
  • Bootcamps - Check our schedule or create your own camp















Corporate Fitness:
Programs and Seminars
  • Educational Seminars
  • Lunch and Learn Mini-Seminars
  • Fitness Courses - programs beginning with 4 week series up to 12 week series
  • Personal Training
  • Group Exercise Classes
  • Create Your Own Wellness Seminar


CALL 925-719-2990 OR E-MAIL FOR PRICING INFORMATION AND CHECK "NEWS" FOR SCHEDULED EVENTS
Nutrition:
Classes and Coaching
  • Nutritional Planning Consultation
  • Metabolism Makeover
  • Women's Weight Management Series
  • Weight Management Series
  • Healthy Cooking Classes
  • Nutrition for Kids

Grocery Store Tours
  • Personal Grocery Store Tour
  • Grocery Store Tours

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